Massage Therapy spans a wide variety of therapeutic approaches, working to improve an individual’s health and well-being. 

It involves the manipulation of joints and soft tissues of the body (i.e. muscles, skin, connective tissue, tendons and ligaments) using a range of techniques such as, Swedish style massage, hydrotherapy, craniosacral therapy, rhythmic mobilizations, myofascial therapy and remedial exercise. 

These techniques help to reduce and prevent stress, tension, and discomfort of injuries or chronic conditions and encourage your body’s own natural healing process.